Introduction to Mindfulness

Mindfulness 2

Mindfulness Based Stress Reduction (MSBR)

Mindfulness Workplace Programs

Mindfulness Retreats


Insight Governance, a boutique consulting firm established in 2015 to work with Boards and their senior executive teams in three areas Read more…


Our preference is to work with clients in a trusted long term partnership to achieve sustained results that link strategy, culture, leadership and human potential. Read more…


Insight Governance offers a range of services designed to enhance organisational and personal governance. Read more…


Helene is the first point of contact for clients and will meet with you to discuss your requirements and how we may be able to assist. Read more…

We have worked with…

Transport for NSW – Point to Point Commission

Greater Sydney Commission

Ronald McDonald House Charities Australia

NSW Health – Justice Health & Forensic Mental Health Network 

Taronga Conservation Society Australia

SC Johnson Professional Pty Ltd   

Gadens Law Firm Sydney

Our clients are varied from small to medium Not for Profits (NFPs) and Corporates. We understand that NFPs exist in many different sizes and forms to deliver vital services and support across the community. No matter the size, purpose or maturity of the organisation Directors and managers have a critical role in ensuring their success and good governance practices are at the heart of their success increasingly in today’s complex environment.


What our clients say…

For Mental Health Awareness month this year we partnered with Helene Orr from Insight Governance to facilitate a learning session on mindfulness. Our team were educated on the science and benefits of practicing mindfulness, and Helene led various practical exercises that allowed the team to put theory into action. We had a great morning learning some new skills and valued the approach Helene took to make us feel comfortable – it was a great way to reflect on the importance of our mental health and how we can nurture ourselves.

We engaged Helene to facilitate a corporate 4 week mindfulness awareness program as part of our Health & Wellbeing journey.  The staff that participated were all very new to mindfulness but came away very engaged and excited about incorporating the mindfulness exercises we practiced throughout the program into their work day.  Some even shared their learnings with their young children and family!  We would recommend this program to other organisations looking to provide practical mindfulness awareness to their workforce.

Helene is a skilful  mindfulness educator. We organised Helene to facilitate a two hour session for a wide range of staff . All the staff were engaged  throughout the entire session   and actively participated in the activities. There was the right mix of theory, videos and practical activities.  Helene’s broad experience of  working  was evident in the appropriateness and pitch of the session. I would  have no hesitation in recommending  Helene to other organisations  as the feedback was positive and the session was useful.

2020 Mindfulness Courses now open to workplaces, community groups and individuals…