Mindfulness Training Courses

Insight Governance is pleased to announce our 2019 Mindfulness Training Courses, workshops and retreats designed for individuals and organisations led by  a highly skilled, experienced and dedicated teacher.

INTRODUCTION TO MINDFULNESS

Learn about what mindfulness is and its benefits, how to establish a regular mindfulness practice and to improve sleep, manage stress and anxiety and experience greater freedom and joy. Four weekly 1 hour classes with free downloadable guided mindfulness meditation and app and guidebook.

Location

Classes held across Sydney at Bondi Junction, Summer Hill and Epping.  Upcoming programs:

Summer Hill, Tues 23 April – 14 May; Tues 23, July – 13 Aug. Time 6.45 – 7.45 pm.

Location – Summer Hill Community Centre, 131 Smith St Summer Hill

Epping, Mon 2-23 Sep. Time 6.30-7.30 pm

Location – Epping Creative Centre, 26 Stanley Rd Epping

Book here https://mindfulnessworksaustralia.com.au/mindfulness-and-meditation-introductory-courses/

MINDFULNESS 2

Completed an introductory mindfulness program and wanting to deepen your practice. This new 4 week program is designed to offer simple yet powerful practices to embed the practice into your daily life and further develop resilience and greater wellbeing.

Locations

Bondi Junction, Mon 17 June – 8 July 2019; Mon 11 Nov – 2 Dec. Time 7-8 pm

Location – Mill Hill Centre, 31-33 Spring St Bondi Junction

Epping, Mon 15 July – 5 Aug. Time 6.30- 7.30 pm

Location Epping Creative Centre, 26 Stanley St Epping

Summer Hill, Tues 22 Oct – 12 Nov. Time 6.45 – 7.45 pm

Location – Summer Hill Community Centre, 131 Smith St Summer Hill

Book here https://mindfulnessworksaustralia.com.au/mindfulness-2-0-official-follow-up-course/

MINDFULNESS BASED STRESS REDUCTION (MBSR)

Evidence-based mindfulness programs that create lasting transformation and positive change through in-depth and practical mindfulness training, as seen on the ABC TV Catalyst program. MBSR is held over 8 weeks, 2-2.5hrs weekly in group settings with free downloadable guided mindfulness meditation, guidebook and weekly email.

Locations

Gladesville,  Sat 3 Aug– 21 Sept, 1.30 – 4pm + full day Sun 22 Sep 10 – 4pm

Location – Boronia Park Uniting Church, 93 Pittwater Rd, Boronia Park

Bondi Junction, Thur 17 Oct – 5 Dec, 6.30 – 9pm + full day  Sat 23 Nov 9.30- 3.30pm

Location  – School of Arts, 138 Bondi Rd Bondi Junction.
Cost – $590
For further details and bookings please email.

MINDFUL RETREATS

Sunday 22 September @ Gladesville/Boronia Park and Sat 23 November @ Bondi Junction

Immerse yourself into a day of mindfulness practice where we will explore mindful sitting , walking and gentle movement along with mindful eating.  There will be time to rest and connect with nature and a group discussion at the end of the day.

Cost – $150 (morning and afternoon tea provided. Please bring your lunch for mindful eating and yoga mat, cushions etc )

WORKPLACE PROGRAMS

Introductory workshops

Mindfulness training programs for  groups – 4 – 8 week programs

Consulting around integration of mindfulness practices into organisations

Coaching in one to one mindfulness training

Please register your interest or email for further information.

Register your interest for our Mindfulness Training Courses