Mindfulness Training Courses
Awareness of Breath, Body & Mind
Insight Governance is pleased to announce our new Mindfulness Training Courses.
- Introductory workshops
- Mindfulness training programs for groups
- Consulting around integration of mindfulness practices into organisations
- Coaching in one to one mindfulness training
Community based programs including
- Mindfulness Based Stress Reduction course, 8 wks, 2-2.5hrs weekly in group settings
- One to one coaching in health and wellbeing strategies including mindfulness
Please register your interest for further information.