Mindfulness Training Courses

Awareness of Breath, Body & Mind

Insight Governance is pleased to announce our new Mindfulness Training Courses.

Corporate programs

  • Introductory workshops
  • Mindfulness training programs for  groups
  • Consulting around integration of mindfulness practices into organisations
  • Coaching in one to one mindfulness training

Community based programs including

  • Mindfulness Based Stress Reduction course, 8 wks, 2-2.5hrs weekly in group settings
  • One to one coaching in health and wellbeing strategies including mindfulness

Please register your interest for further information.

Register your interest for our Mindfulness Training Courses