Mindfulness Training Courses
Insight Governance is pleased to announce our 2019 Mindfulness Training Courses, workshops and retreats designed for individuals and organisations led by a highly skilled, experienced and dedicated teacher.
INTRODUCTION TO MINDFULNESS
Learn about what mindfulness is and its benefits, how to establish a regular mindfulness practice and to improve sleep, manage stress and anxiety and experience greater freedom and joy. Four weekly 1 hour classes with free downloadable guided mindfulness meditation and app and guidebook.
Classes held across Sydney at Bondi Junction, Summer Hill, Epping and Gladesville. Upcoming programs:
Summer Hill, Tues 23 April – 14 May; Tues 6 – 27 Aug
Epping, Mon 2-23 Sep
Gladesville, Thur 9-30 May; Thur 8 – 29 Aug
Completed an introductory mindfulness program and wanting to deepen your practice. This new 4 week program is designed to offer simple yet powerful practices to embed the practice into your daily life and further develop resilience and greater wellbeing.
Bondi Junction, Mon 17 June – 8 July 2019; Mon 11 Nov – 2 Dec
Epping, Mon 15 July – 5 Aug
Summer Hill, Tues 15 Oct – 5 Nov
MINDFULNESS BASED STRESS REDUCTION (MBSR)
Evidence-based mindfulness programs that create lasting transformation and positive change through in-depth and practical mindfulness training, as seen on the ABC TV Catalyst program. MBSR is held over 8 weeks, 2-2.5hrs weekly in group settings with free downloadable guided mindfulness meditation, guidebook and weekly email.
Bondi Junction, Thur 17 Oct – 5 Dec, 6.30 – 9pm
Gladesville, Sat 19 Oct– 7 Dec, 1.30 – 4pm
For further details and bookings please email.
Mindfulness training programs for groups
Consulting around integration of mindfulness practices into organisations
Coaching in one to one mindfulness training
Please register your interest or email for further information.