Introduction to Mindfulness
Insight Governance is pleased to announce our 2019 Mindfulness Training Courses, workshops and retreats designed for individuals and organisations led by a highly skilled, experienced and dedicated teacher.
Learn about what mindfulness is and its benefits, how to establish a regular mindfulness practice and to improve sleep, manage stress and anxiety and experience greater freedom and joy. Four weekly 1 hour classes with free downloadable guided mindfulness meditation and app and guidebook.
Classes held across Sydney at Bondi Junction, Summer Hill, Epping and Crows Nest. Upcoming programs:
Summer Hill, Tues 23 April – 14 May; Tues 23, July – 13 Aug. Time 6.45 – 7.45 pm.
Location – Summer Hill Community Centre, 131 Smith St Summer Hill.
Epping, Mon 2-23 Sep. Time 6.30-7.30 pm
Location – Epping Creative Centre, 26 Stanley Rd Epping.
Crows Nest, Mon 4-25 Nov. Time 7-8pm.
Location – Crows Nest Community Centre, 2 Ernest Place, Crows Nest.