Introduction to Mindfulness
Insight Governance is pleased to announce our 2020 Mindfulness Training Courses, workshops and retreats designed for individuals and organisations led by a highly skilled, experienced and dedicated teacher.
Learn about what mindfulness is and its benefits, how to establish a regular mindfulness practice and to improve sleep, manage stress and anxiety and experience greater freedom and joy.
Individual Mindfulness Coaching
Learn the basics or refresh your practice and skills with one to one coaching in mindfulness practices and strategies for building resilence all within the saftey and comfort of your own private space.
Under the guidance of an experienced teacher with regular practice time mindfulness coaching offers support of your individual process and requirements.
Weekly 1 hour sessions conducted online via Zoom, a free and easliy downloadable App provided to you when you register.
Cost 1 hour $110 or four sessions $400
Email in the space provided for further details.
Online Sitting Groups
Feeling stressed and overwhelmed with the the current COVID 19 situation? Regular online sitting group ‘STAYING IN’ commencing soon. Watch this space!
On Location – Introduction to Mindfulness
Four weekly 1 hour classes with free downloadable guided mindfulness meditation and app and guidebook.
Classes held across Sydney at Bondi Junction, Summer Hill, Epping and Crows Nest. Upcoming programs:
Epping, Tues 4-25 Feb; 5-26 May; 7-28 July; 3-24 Nov. Time 7-8 pm
Location – Epping Creative Centre, 26 Stanley Rd Epping.
Crows Nest, Mon 3-24 Feb; 4-25 May; 6-27 July; 2-23 Nov. Time 7-8pm.
Location – Crows Nest Community Centre, 2 Ernest Place, Crows Nest.