Completed an introductory mindfulness program and wanting to deepen your practice? This new 4 week program is designed to offer simple yet powerful practices to embed the practice into your daily life and further develop resilience and greater wellbeing.
NEW – Online, Mon 4 – 25 May, 7-8pm
Using the free easily downloadable App Zoom you can undertake this program from the comfort of your own home. This program is discounted!
Epping, Tues 8-29 Sept 2020, 7-8pm
Location – Epping Creative Centre, 26 Stanley Road Epping
Mon 3-24 Aug 2020, 7-8 pm
Mon 30 Nov – 21 Dec, 7-8pm
Location – Crows Nest Community Centre, 2 Earnest Place Crows Nest