Mindfulness Based Stress Reduction (MSBR)
MINDFULNESS BASED STRESS REDUCTION (MBSR)
Evidence-based mindfulness programs that create lasting transformation and positive change through in-depth and practical mindfulness training, as seen on the ABC TV Catalyst program. MBSR is held over 8 weeks, 2-2.5hrs weekly in group settings with free downloadable guided mindfulness meditation, guidebook and weekly email.
Gladesville, Sat 12 Oct– 30 Nov, 1.30 – 4pm + full day Sun 17 Nov 10.00 – 4.00pm
Location – Boronia Park Uniting Church, 93 Pittwater Rd, Boronia Park
Bondi Junction, Thur 10 Oct – 28 Nov, 6.30 – 9pm + full day Sun 17 Nov 10.00- 4.00pm
Location – School of Arts, 138 Bondi Rd Bondi Junction.
Cost – $590 (early bird rate) $650 (full rate)
For further details and bookings please email.