Sunday 17 November @ 21 & 23 Best Avenue Mosman, St Georges Headland (Mosman Dance Academy), 10-4pm.
Immerse yourself into a day of mindfulness practice where we will explore mindful sitting, walking and gentle movement along with mindful eating. There will be time to rest and connect with nature and a group discussion at the end of the day.
Cost – $99 (morning and afternoon tea provided. Please bring your lunch for mindful eating and yoga mat, cushions etc )